I have been making these for my daughters lunch box .......
500 grams of beef mince
small onion
2 garlic cloves
small carrot
2 small yellow squash (or 1 large)
chick peas--- a tin the size of baby food
lentils -- a tin the size of baby food
1 egg
1-2 slices of GF day old bread. (or the crust ends)
1 teaspoon of GF soy sauce
2 teaspoons of dried mixed herbs
1 flat tablespoon beef stock powder (I use massel )
1 tablespoon of GF BBq sauce (I use fountains)
2 tablespoons of GF Tom Sauce (I use Dick smiths)
open chickpeas and lentils, tip into a strainer and rinse them and leave them to drip off excess moisture.
place the bread and turbo for a few seconds ..... to appear like a chunkier crumb. remove and pop a side.
place onion, garlic, carrot, squash into bowl and turbo til nice and even looking ... maybe a couple of pushes over 10 - 15 seconds
add in the rest of the ingredients though only add in 3/4 of you bread crumbs ... place on
speed 2 ,,20 sec .... and use your spatula to encourage mixing through the top hole.
then scoop them out and roll them and flatten them in to beef cakes and pan fry or grill on bbq .
note if you wanted to hide the chickpeas and lentils from the kids .. add them in with the onion carrot etc.
I will get pics soon and edit the post when I do . I hope you enjoy.
