I love this - so easy, so tasty, makes a huge batch and freezes well. YUM. I have added a few ingrdiants to make it even tastier. Put an * next to them.
2 c brown lentils (washed really well – soak a bit if you can – to make really digestible soak overnight with a dash of apple cider vinegar or lemon juice – the acid makes the enzymes more easily digestible)
2 tins crushed tomatoes
1 large brown onion halved
1 small chilli deseeded*
2cm fresh ginger*
1 tablespoon garam masala*
500ml filtered water
1 tablespoon vege stock*
2 tablespoons cold pressed olive oil
Shredded baby spin or kale – 150 – 300 grams.
Directions: Put onion, chilli, ginger in bowl and chop for 5 Secs on speed 7. Scrape down sides. Add oil and garam masala and saute for 2 mins on 100 speed soft.
Add drained lentils and tomatoes, stock, water and cook for 25 mins at 100 deg on Reverse and speed soft.
Check lentils and when ready add the chopped spinach, push under mix with spatula and cook for another 2 mins (if using baby spin you may not need to do this step.)
Serve with yogurt or sour cream.
Could also make it with 1 can of coconut cream instead of tomatoes . I am going to make it next week and add some diced beef. YUM
